KICK-BOXING-1Kick-boxing is a form of fist and foot fighting that is valued for its conditioning. Combined with a cardio format, you get a solid one-hour workout that builds balance, stamina, timing, co-ordination and lean body mass.

The exercise burns over 600 kilocalories per hour and teaches a dance-like timing. Many students report that the hour goes by so quickly, that they forget that they are exercising. As one lady remarked, “I’ve never had so much fun before in an exercise class!”

I have always seen cardio kick-boxing training as a good way to pick up some skills and fitness rather than just jumping around flailing your limbs.

Burn off that pent up aggression the safe, fun way.